Radek Orlowski 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
463
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Drag Factor | 190 |
September 21, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 926 | 463 | 26 | 140 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 25 | 129 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 26 | 137 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 26 | 138 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 28 | 144 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 27 | 141 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 28 | 151 |