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Radek Orlowski 10000m row

10,000

Meters

45:36.7

Time

2:16.8

Pace

577

Calories

Average Watts137
Calories Per Hour770
Stroke Rate30
Stroke Count1369
Drag Factor125

May 09, 2019 21:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:36.7 10,000 2:16.8 137 770 577 30
2:29.9 500 2:29.9 104 657 27 29
2:27.8 1,000 2:27.8 108 673 27 29
2:25.6 1,500 2:25.6 113 690 27 29
2:25.0 2,000 2:25.0 115 695 27 29
2:24.3 2,500 2:24.3 116 700 28 29
2:26.5 3,000 2:26.5 111 683 27 29
2:21.6 3,500 2:21.6 123 724 28 31
2:19.0 4,000 2:19.0 130 748 28 32
2:17.8 4,500 2:17.8 134 760 29 32
2:15.7 5,000 2:15.7 140 782 29 31
2:05.3 5,500 2:05.3 178 912 31 31
2:12.8 6,000 2:12.8 149 814 30 31
2:19.4 6,500 2:19.4 129 744 28 31
2:14.3 7,000 2:14.3 144 797 29 29
1:58.4 7,500 1:58.4 211 1025 33 29
2:01.5 8,000 2:01.5 195 971 32 29
2:18.4 8,500 2:18.4 132 754 28 29
2:15.6 9,000 2:15.6 140 783 29 31
2:13.3 9,500 2:13.3 148 808 29 30
2:04.4 10,000 2:04.4 182 925 31 31

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Workout Graph

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