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Radek Orlowski 10000m row

10,000m

Meters

45:36.7

Time

2:16.8

Pace

577

Calories

Average Watts137
Calories Per Hour770
Stroke Rate30
Stroke Count1369
Drag Factor125

May 09, 2019 21:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.7 10,000m 2:16.8 137 770 30
2:29.9 500m 2:29.9 104 657 29
2:27.8 1,000m 2:27.8 108 673 29
2:25.6 1,500m 2:25.6 113 690 29
2:25.0 2,000m 2:25.0 115 695 29
2:24.3 2,500m 2:24.3 116 700 29
2:26.5 3,000m 2:26.5 111 683 29
2:21.6 3,500m 2:21.6 123 724 31
2:19.0 4,000m 2:19.0 130 748 32
2:17.8 4,500m 2:17.8 134 760 32
2:15.7 5,000m 2:15.7 140 782 31
2:05.3 5,500m 2:05.3 178 912 31
2:12.8 6,000m 2:12.8 149 814 31
2:19.4 6,500m 2:19.4 129 744 31
2:14.3 7,000m 2:14.3 144 797 29
1:58.4 7,500m 1:58.4 211 1025 29
2:01.5 8,000m 2:01.5 195 971 29
2:18.4 8,500m 2:18.4 132 754 29
2:15.6 9,000m 2:15.6 140 783 31
2:13.3 9,500m 2:13.3 148 808 30
2:04.4 10,000m 2:04.4 182 925 31

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Workout Graph

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