Radek Orlowski 21097m row
21,097
Meters
1:31:07.0
Time
2:09.5
Pace
1306
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 2696 |
| Drag Factor | 145 |
May 13, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:07.0 | 21,097 | 2:09.5 | 161 | 853 | 1306 | 30 | 148 |
| 16:49.9 | 4,000 | 2:06.2 | 174 | 898 | 253 | 31 | 144 |
| 16:54.5 | 8,000 | 2:06.8 | 172 | 890 | 251 | 30 | 148 |
| 17:06.1 | 12,000 | 2:08.2 | 166 | 870 | 249 | 29 | 152 |
| 18:02.8 | 16,000 | 2:15.3 | 141 | 785 | 239 | 28 | 146 |
| 17:35.6 | 20,000 | 2:11.9 | 152 | 824 | 245 | 29 | 146 |
| 4:38.1 | 21,097 | 2:06.7 | 172 | 891 | 69 | 30 | 157 |
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Workout Graph
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