Radek Orlowski 7x1000m/2:00r row
7,000m
Meters
31:38.2
Time
2:15.5
Pace
415
Calories
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,295m |
| Overall Time | 45:38.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 91 |
June 24, 2019 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 7,000m | 2:15.5 | 140 | 783 | 29 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 30 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 29 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 28 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 26 | |
| r3,295m |
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Workout Graph
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