Radek Orlowski 7x1000m/2:00r row
7,000m
Meters
32:29.8
Time
2:19.2
Pace
402
Calories
| Rest Distance | 3,873m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,873m |
| Overall Time | 46:29.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 205 |
September 05, 2019 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.8 | 7,000m | 2:19.2 | 130 | 745 | 27 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 27 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 27 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 27 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 25 | |
| r3,873m |
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Workout Graph
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