Radek Orlowski 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
439
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 138 |
September 11, 2019 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 26 | 132 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 114 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 142 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 141 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 137 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 120 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 143 |
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Workout Graph
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