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Radek Orlowski 10000m row

10,000m

Meters

44:10.2

Time

2:12.5

Pace

596

Calories

Average Watts150
Calories Per Hour817
Stroke Rate27
Stroke Count1177
Drag Factor165

September 16, 2019 19:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:10.2 10,000m 2:12.5 150 817 27
2:29.8 500m 2:29.8 104 658 27
2:22.8 1,000m 2:22.8 120 713 27
2:29.1 1,500m 2:29.1 106 663 23
2:17.3 2,000m 2:17.3 135 765 26
2:16.6 2,500m 2:16.6 137 772 27
2:12.2 3,000m 2:12.2 151 821 27
2:07.9 3,500m 2:07.9 167 875 26
2:11.2 4,000m 2:11.2 155 833 26
2:10.9 4,500m 2:10.9 156 837 27
2:11.0 5,000m 2:11.0 156 835 28
2:12.5 5,500m 2:12.5 150 817 28
2:13.8 6,000m 2:13.8 146 802 27
2:09.2 6,500m 2:09.2 162 858 28
2:10.0 7,000m 2:10.0 159 848 27
2:04.2 7,500m 2:04.2 183 928 27
2:09.9 8,000m 2:09.9 160 849 26
2:08.5 8,500m 2:08.5 165 867 26
2:08.4 9,000m 2:08.4 165 869 26
2:01.7 9,500m 2:01.7 194 968 27
2:03.3 10,000m 2:03.3 187 942 27

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Workout Graph

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