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Radek Orlowski 10000m row

10,000m

Meters

43:45.5

Time

2:11.2

Pace

607

Calories

Average Watts155
Calories Per Hour832
Stroke Rate26
Stroke Count1131
Drag Factor125

October 03, 2019 21:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:45.5 10,000m 2:11.2 155 832 26
2:17.1 500m 2:17.1 136 767 27
2:17.7 1,000m 2:17.7 134 761 26
2:18.1 1,500m 2:18.1 133 757 27
2:11.5 2,000m 2:11.5 154 829 27
2:04.3 2,500m 2:04.3 182 927 26
2:05.1 3,000m 2:05.1 179 915 26
2:04.0 3,500m 2:04.0 184 931 26
2:26.5 4,000m 2:26.5 111 683 22
2:07.8 4,500m 2:07.8 168 877 27
2:12.5 5,000m 2:12.5 150 817 26
1:54.8 5,500m 1:54.8 231 1096 28
1:56.6 6,000m 1:56.6 221 1059 28
2:07.0 6,500m 2:07.0 171 888 27
2:11.9 7,000m 2:11.9 153 824 26
2:12.6 7,500m 2:12.6 150 816 26
2:16.4 8,000m 2:16.4 138 774 25
2:10.4 8,500m 2:10.4 158 843 25
2:11.2 9,000m 2:11.2 155 833 24
2:19.5 9,500m 2:19.5 129 743 25
2:20.6 10,000m 2:20.6 126 733 25

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Workout Graph

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