Radek Orlowski 30:03 row
7,063m
Meters
30:03.6
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 123 |
November 19, 2019 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,063m | 2:07.6 | 168 | 878 | 24 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 |
| 4:16.1 | 500m | 2:07.5 | 169 | 881 | 24 |
| 6:21.0 | 500m | 2:04.9 | 180 | 918 | 23 |
| 8:21.4 | 500m | 2:00.4 | 201 | 990 | 22 |
| 10:18.8 | 500m | 1:57.4 | 216 | 1044 | 22 |
| 12:30.5 | 500m | 2:11.7 | 153 | 827 | 24 |
| 14:39.4 | 500m | 2:08.9 | 163 | 862 | 25 |
| 16:50.9 | 500m | 2:11.5 | 154 | 829 | 25 |
| 18:47.2 | 500m | 1:56.3 | 222 | 1065 | 22 |
| 20:42.7 | 500m | 1:55.5 | 227 | 1081 | 23 |
| 22:57.1 | 500m | 2:14.4 | 144 | 796 | 26 |
| 25:15.6 | 500m | 2:18.5 | 132 | 753 | 25 |
| 27:27.0 | 500m | 2:11.4 | 154 | 830 | 26 |
| 29:43.7 | 500m | 2:16.7 | 137 | 771 | 25 |
| 30:03.6 | 63m | 2:37.9 | 89 | 605 | 24 |
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Workout Graph
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