Radek Orlowski 30:47 row
7,017m
Meters
30:47.8
Time
2:11.6
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 108 |
November 26, 2019 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 7,017m | 2:11.6 | 153 | 827 | 25 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 30:47.0 | 170m | 2:18.2 | 132 | 756 | 24 |
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Workout Graph
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