Radek Orlowski 30000m row
30,000m
Meters
2:23:06.3
Time
2:23.1
Pace
1778
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 3578 |
| Drag Factor | 127 |
November 29, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:06.3 | 30,000m | 2:23.1 | 119 | 711 | 25 |
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 26 |
| 22:35.1 | 10,000m | 2:15.5 | 141 | 784 | 27 |
| 26:16.4 | 15,000m | 2:37.6 | 89 | 607 | 23 |
| 24:47.6 | 20,000m | 2:28.7 | 106 | 665 | 24 |
| 23:26.9 | 25,000m | 2:20.6 | 126 | 732 | 26 |
| 23:35.3 | 30,000m | 2:21.5 | 123 | 724 | 25 |
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Workout Graph
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