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Radek Orlowski 10000m row

10,000

Meters

42:29.2

Time

2:07.4

Pace

621

Calories

Average Watts169
Calories Per Hour881
Stroke Rate24
Stroke Count1020
Drag Factor136

December 01, 2019 21:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:29.2 10,000 2:07.4 169 881 621 24
1:55.5 500 1:55.5 227 1081 34 26
1:55.0 1,000 1:55.0 230 1092 34 25
2:00.5 1,500 2:00.5 200 988 33 27
2:09.2 2,000 2:09.2 162 858 30 28
2:10.4 2,500 2:10.4 158 843 30 28
1:53.7 3,000 1:53.7 238 1119 35 24
1:57.1 3,500 1:57.1 218 1050 34 24
2:03.9 4,000 2:03.9 184 933 32 27
2:00.9 4,500 2:00.9 198 981 32 23
2:01.6 5,000 2:01.6 195 969 32 22
2:24.2 5,500 2:24.2 117 701 28 20
2:18.6 6,000 2:18.6 131 752 29 21
2:12.5 6,500 2:12.5 150 817 30 23
2:09.8 7,000 2:09.8 160 850 30 23
2:21.6 7,500 2:21.6 123 724 29 24
2:15.9 8,000 2:15.9 139 779 29 23
2:08.8 8,500 2:08.8 164 863 30 24
2:11.6 9,000 2:11.6 154 828 30 25
2:08.7 9,500 2:08.7 164 865 30 24
2:09.7 10,000 2:09.7 160 852 30 23

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Workout Graph

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