Radek Orlowski 10000m row
10,000m
Meters
40:37.7
Time
2:01.8
Pace
646
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 119 |
December 05, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.7 | 10,000m | 2:01.8 | 193 | 965 | 24 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 24 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 22 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 23 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 28 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 28 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 25 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 24 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 22 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 21 |
| 2:10.5 | 5,500m | 2:10.5 | 157 | 841 | 26 |
| 2:05.3 | 6,000m | 2:05.3 | 178 | 912 | 23 |
| 2:08.0 | 6,500m | 2:08.0 | 167 | 874 | 23 |
| 2:08.5 | 7,000m | 2:08.5 | 165 | 867 | 25 |
| 2:03.0 | 7,500m | 2:03.0 | 188 | 947 | 26 |
| 2:05.6 | 8,000m | 2:05.6 | 177 | 907 | 21 |
| 2:04.8 | 8,500m | 2:04.8 | 180 | 919 | 26 |
| 2:03.5 | 9,000m | 2:03.5 | 186 | 939 | 23 |
| 2:04.9 | 9,500m | 2:04.9 | 180 | 918 | 23 |
| 2:00.1 | 10,000m | 2:00.1 | 202 | 995 | 28 |
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Workout Graph
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