Radek Orlowski 8000m row
8,000m
Meters
34:37.4
Time
2:09.8
Pace
491
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 09, 2019 21:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.4 | 8,000m | 2:09.8 | 160 | 850 | 24 | 129 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 124 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 23 | 129 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 | 130 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 23 | 127 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 27 | 130 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 28 | 129 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 25 | 138 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 27 | 129 |