Radek Orlowski 10000m row
10,000m
Meters
39:05.4
Time
1:57.2
Pace
672
Calories
147
Heart Rate
Average Watts | 217 |
---|---|
Calories Per Hour | 1046 |
Stroke Rate | 26 |
Stroke Count | 1035 |
Drag Factor | 130 |
December 15, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:05.4 | 10,000m | 1:57.2 | 217 | 1046 | 26 | 147 |
2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 135 |
1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 141 |
1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 28 | 145 |
1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | 149 |
1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 29 | 150 |
1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 28 | 149 |
1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 26 | 148 |
1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 | 146 |
1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 27 | 149 |
1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 28 | 150 |
2:01.6 | 5,500m | 2:01.6 | 195 | 969 | 27 | 145 |
2:00.1 | 6,000m | 2:00.1 | 202 | 995 | 26 | 146 |
2:01.9 | 6,500m | 2:01.9 | 193 | 964 | 26 | 143 |
2:01.3 | 7,000m | 2:01.3 | 196 | 974 | 26 | 145 |
1:58.6 | 7,500m | 1:58.6 | 210 | 1022 | 24 | 151 |
2:00.2 | 8,000m | 2:00.2 | 202 | 993 | 24 | 150 |
1:59.8 | 8,500m | 1:59.8 | 204 | 1000 | 25 | 151 |
1:59.2 | 9,000m | 1:59.2 | 207 | 1011 | 26 | 152 |
1:55.3 | 9,500m | 1:55.3 | 228 | 1085 | 24 | 155 |
1:54.0 | 10,000m | 1:54.0 | 236 | 1113 | 24 | 156 |
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Workout Graph
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