Radek Orlowski 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
456
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
January 09, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 456 | 25 | 143 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 25 | 153 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 26 | 150 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 26 | 146 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 26 | 136 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 | 133 |