Radek Orlowski 8x750m/1:00r row
6,000m
Meters
26:25.0
Time
2:12.0
Pace
361
Calories
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 34:25.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
January 14, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.0 | 6,000m | 2:12.0 | 152 | 822 | 26 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 30 | 147 |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 29 | 141 |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 27 | 143 |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 26 | 136 |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 26 | 135 |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 25 | 143 |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 27 | 142 |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 25 | 131 |
| r2,066m |