Radek Orlowski 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 190 |
May 07, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 26 | 156 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 155 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 153 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 154 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 152 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 161 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 164 |
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Workout Graph
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