Radek Orlowski 21097m row
21,097m
Meters
1:27:32.9
Time
2:04.4
Pace
1342
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 2131 |
| Drag Factor | 115 |
May 13, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:32.9 | 21,097m | 2:04.4 | 181 | 924 | 25 | 146 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 141 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 21 | 143 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 23 | 144 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 23 | 142 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 23 | 146 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 22 | 143 |
| 4:11.5 | 7,000m | 2:05.7 | 176 | 905 | 23 | 145 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 24 | 141 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 27 | 140 |
| 4:16.2 | 10,000m | 2:08.1 | 167 | 873 | 24 | 141 |
| 4:13.9 | 11,000m | 2:06.9 | 171 | 888 | 25 | 144 |
| 4:12.1 | 12,000m | 2:06.0 | 175 | 901 | 25 | 147 |
| 4:13.9 | 13,000m | 2:06.9 | 171 | 888 | 24 | 145 |
| 4:18.3 | 14,000m | 2:09.1 | 162 | 859 | 25 | 139 |
| 4:11.1 | 15,000m | 2:05.5 | 177 | 908 | 25 | 152 |
| 3:57.1 | 16,000m | 1:58.5 | 210 | 1022 | 23 | 151 |
| 3:56.8 | 17,000m | 1:58.4 | 211 | 1025 | 26 | 152 |
| 4:08.4 | 18,000m | 2:04.2 | 183 | 928 | 27 | 145 |
| 4:14.5 | 19,000m | 2:07.2 | 170 | 884 | 26 | 149 |
| 4:14.2 | 20,000m | 2:07.1 | 170 | 886 | 26 | 150 |
| 4:05.0 | 21,000m | 2:02.5 | 190 | 955 | 26 | 158 |
| 0:19.0 | 21,097m | 1:37.9 | 373 | 1582 | 35 | 160 |
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Workout Graph
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