Radek Orlowski 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
122
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 210 |
May 25, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1038 | 337 | 23 | 122 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 25 | 124 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 24 | 119 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 34 | 23 | 119 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1143 | 35 | 20 | 122 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 34 | 20 | 119 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 25 | 116 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 35 | 26 | 114 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 33 | 24 | 124 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1146 | 35 | 22 | 144 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 37 | 25 | 119 |
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Workout Graph
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