Radek Orlowski 5000m row
5,000m
Meters
19:02.1
Time
1:54.2
Pace
345
Calories
152
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 206 |
June 08, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 5,000m | 1:54.2 | 235 | 1108 | 25 | 152 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 149 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 25 | 150 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 25 | 149 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 25 | 151 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 24 | 151 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 23 | 154 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 25 | 153 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 153 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 28 | 156 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 26 | 162 |
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Workout Graph
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