Radek Orlowski 7000m row
7,000m
Meters
30:44.7
Time
2:11.7
Pace
424
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 103 |
April 20, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 7,000m | 2:11.7 | 153 | 826 | 25 | 143 |
| 6:18.6 | 1,400m | 2:15.2 | 142 | 787 | 25 | 128 |
| 5:58.4 | 2,800m | 2:08.0 | 167 | 874 | 24 | 147 |
| 5:42.3 | 4,200m | 2:02.2 | 192 | 959 | 26 | 161 |
| 6:06.8 | 5,600m | 2:11.0 | 156 | 835 | 26 | 143 |
| 6:38.6 | 7,000m | 2:22.3 | 121 | 717 | 26 | 136 |
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Workout Graph
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