Radek Orlowski 7000m row
7,000m
Meters
30:15.4
Time
2:09.6
Pace
428
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 106 |
April 23, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,000m | 2:09.6 | 161 | 852 | 23 | 147 |
| 6:18.7 | 1,400m | 2:15.2 | 141 | 786 | 23 | 136 |
| 6:00.3 | 2,800m | 2:08.6 | 164 | 865 | 21 | 149 |
| 5:53.3 | 4,200m | 2:06.1 | 174 | 899 | 23 | 153 |
| 5:57.2 | 5,600m | 2:07.5 | 169 | 880 | 23 | 156 |
| 6:06.0 | 7,000m | 2:10.7 | 157 | 839 | 25 | 141 |
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Workout Graph
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