Radek Orlowski 10000m row
10,000m
Meters
44:40.5
Time
2:14.0
Pace
595
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 110 |
September 11, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.5 | 10,000m | 2:14.0 | 145 | 800 | 25 | 145 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 129 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 24 | 141 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 25 | 143 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 25 | 154 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 146 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 26 | 143 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 24 | 155 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 25 | 167 |
| 5:00.2 | 9,000m | 2:30.1 | 103 | 656 | 25 | 143 |
| 4:47.4 | 10,000m | 2:23.7 | 118 | 705 | 25 | 135 |
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Workout Graph
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