Radek Orlowski 7000m row
7,000
Meters
31:26.1
Time
2:14.7
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 150 |
November 14, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.1 | 7,000 | 2:14.7 | 143 | 792 | 414 | 25 |
| 6:27.1 | 1,400 | 2:18.2 | 132 | 755 | 81 | 25 |
| 6:26.1 | 2,800 | 2:17.8 | 133 | 759 | 81 | 25 |
| 6:16.4 | 4,200 | 2:14.4 | 144 | 795 | 83 | 25 |
| 6:02.8 | 5,600 | 2:09.5 | 161 | 853 | 86 | 25 |
| 6:13.7 | 7,000 | 2:13.4 | 147 | 806 | 83 | 25 |
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Workout Graph
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