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Radek Orlowski 10000m row

10,000m

Meters

46:16.1

Time

2:18.8

Pace

577

Calories

Average Watts131
Calories Per Hour750
Stroke Rate25
Stroke Count1134
Drag Factor130

February 12, 2022 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:16.1 10,000m 2:18.8 131 750 25
2:18.9 500m 2:18.9 131 749 26
2:20.9 1,000m 2:20.9 125 730 24
2:19.7 1,500m 2:19.7 128 741 23
2:20.7 2,000m 2:20.7 126 732 23
2:20.8 2,500m 2:20.8 125 731 23
2:31.8 3,000m 2:31.8 100 644 22
2:20.7 3,500m 2:20.7 126 732 24
2:22.2 4,000m 2:22.2 122 718 23
2:21.2 4,500m 2:21.2 124 727 23
2:21.2 5,000m 2:21.2 124 727 25
2:19.7 5,500m 2:19.7 128 741 25
2:10.2 6,000m 2:10.2 159 845 26
1:57.5 6,500m 1:57.5 216 1042 26
2:21.7 7,000m 2:21.7 123 723 25
2:25.7 7,500m 2:25.7 113 689 23
2:23.1 8,000m 2:23.1 119 711 25
2:22.9 8,500m 2:22.9 120 712 25
1:44.6 9,000m 1:44.6 306 1352 31
2:25.1 9,500m 2:25.1 115 694 26
2:27.6 10,000m 2:27.6 109 674 24

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Workout Graph

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