Radek Orlowski 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 139 |
April 23, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 314 | 25 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 26 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 24 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 23 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 23 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 23 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 25 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 30 | 25 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 30 | 25 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 32 | 27 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 28 |
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Workout Graph
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