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Radek Orlowski 10000m row

10,000m

Meters

45:35.3

Time

2:16.7

Pace

577

Calories

Average Watts137
Calories Per Hour770
Stroke Rate26
Stroke Count1169
Drag Factor79

July 03, 2022 22:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:35.3 10,000m 2:16.7 137 770 26
2:21.0 500m 2:21.0 125 729 24
2:20.2 1,000m 2:20.2 127 737 25
2:16.1 1,500m 2:16.1 139 777 25
2:19.9 2,000m 2:19.9 128 739 24
2:18.7 2,500m 2:18.7 131 751 26
2:11.4 3,000m 2:11.4 154 830 25
2:15.8 3,500m 2:15.8 140 780 26
2:15.8 4,000m 2:15.8 140 780 26
2:10.8 4,500m 2:10.8 156 838 28
2:20.9 5,000m 2:20.9 125 730 26
2:19.6 5,500m 2:19.6 129 742 26
2:09.5 6,000m 2:09.5 161 854 26
2:09.3 6,500m 2:09.3 162 857 27
2:13.1 7,000m 2:13.1 148 810 27
2:15.1 7,500m 2:15.1 142 788 26
2:21.7 8,000m 2:21.7 123 723 25
2:10.7 8,500m 2:10.7 157 839 26
2:01.5 9,000m 2:01.5 195 971 28
2:31.6 9,500m 2:31.6 100 645 25
2:32.6 10,000m 2:32.6 98 638 24

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Workout Graph

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