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Radek Orlowski 10000m row

10,000

Meters

45:35.3

Time

2:16.7

Pace

577

Calories

Average Watts137
Calories Per Hour770
Stroke Rate26
Stroke Count1169
Drag Factor79

July 03, 2022 22:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:35.3 10,000 2:16.7 137 770 577 26
2:21.0 500 2:21.0 125 729 28 24
2:20.2 1,000 2:20.2 127 737 28 25
2:16.1 1,500 2:16.1 139 777 29 25
2:19.9 2,000 2:19.9 128 739 28 24
2:18.7 2,500 2:18.7 131 751 28 26
2:11.4 3,000 2:11.4 154 830 30 25
2:15.8 3,500 2:15.8 140 780 29 26
2:15.8 4,000 2:15.8 140 780 29 26
2:10.8 4,500 2:10.8 156 838 30 28
2:20.9 5,000 2:20.9 125 730 28 26
2:19.6 5,500 2:19.6 129 742 28 26
2:09.5 6,000 2:09.5 161 854 30 26
2:09.3 6,500 2:09.3 162 857 30 27
2:13.1 7,000 2:13.1 148 810 29 27
2:15.1 7,500 2:15.1 142 788 29 26
2:21.7 8,000 2:21.7 123 723 28 25
2:10.7 8,500 2:10.7 157 839 30 26
2:01.5 9,000 2:01.5 195 971 32 28
2:31.6 9,500 2:31.6 100 645 27 25
2:32.6 10,000 2:32.6 98 638 27 24

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Workout Graph

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