Radek Orlowski 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
299
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 126 |
September 18, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 26 | 137 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 117 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 26 | 126 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 26 | 134 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 25 | 134 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 26 | 138 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 25 | 139 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 25 | 146 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 26 | 145 |
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 26 | 144 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 29 | 153 |
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Workout Graph
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