Radek Orlowski 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
307
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 158 |
September 19, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 23 | 144 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 119 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 23 | 135 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 22 | 142 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 23 | 147 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 24 | 145 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 24 | 143 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 24 | 150 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 24 | 149 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 24 | 151 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 26 | 161 |
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Workout Graph
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