Radek Orlowski 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
301
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 130 |
September 26, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 301 | 26 | 142 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 27 | 126 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 26 | 132 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 29 | 26 | 137 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 29 | 25 | 136 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 26 | 139 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 27 | 146 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 26 | 146 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 27 | 150 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 31 | 27 | 152 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 32 | 29 | 157 |
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Workout Graph
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