Radek Orlowski 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
315
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 125 |
September 27, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 315 | 25 | 141 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 26 | 135 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 25 | 133 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 24 | 141 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 24 | 140 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.