Radek Orlowski 20000m row
20,000m
Meters
1:40:34.9
Time
2:30.8
Pace
1100
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 2404 |
| Drag Factor | 136 |
September 29, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:34.9 | 20,000m | 2:30.8 | 102 | 650 | 23 | 121 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 25 | 129 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 25 | 132 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 25 | 117 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 23 | 117 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 24 | 121 |
| 4:44.7 | 6,000m | 2:22.3 | 121 | 717 | 23 | 121 |
| 4:50.3 | 7,000m | 2:25.1 | 114 | 693 | 24 | 117 |
| 5:12.0 | 8,000m | 2:36.0 | 92 | 617 | 23 | 119 |
| 5:10.7 | 9,000m | 2:35.3 | 93 | 621 | 24 | 116 |
| 5:14.0 | 10,000m | 2:37.0 | 90 | 611 | 24 | 117 |
| 5:14.6 | 11,000m | 2:37.3 | 90 | 609 | 23 | 125 |
| 5:26.1 | 12,000m | 2:43.0 | 81 | 577 | 22 | 123 |
| 4:46.3 | 13,000m | 2:23.1 | 119 | 710 | 24 | 119 |
| 5:54.8 | 14,000m | 2:57.4 | 63 | 515 | 22 | 121 |
| 4:59.8 | 15,000m | 2:29.9 | 104 | 657 | 24 | 118 |
| 5:00.0 | 16,000m | 2:30.0 | 104 | 656 | 23 | 130 |
| 5:21.1 | 17,000m | 2:40.5 | 85 | 591 | 23 | 112 |
| 4:50.8 | 18,000m | 2:25.4 | 114 | 691 | 25 | 119 |
| 4:44.8 | 19,000m | 2:22.4 | 121 | 717 | 24 | 124 |
| 4:30.6 | 20,000m | 2:15.3 | 141 | 786 | 25 | 139 |
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Workout Graph
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