Radek Orlowski 5000m row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
281
Calories
98
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 135 |
November 24, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 24 | 98 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | 120 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 24 | 133 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 24 | 123 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 24 | 119 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 25 | 120 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 25 | 123 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 25 | 120 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 24 | 127 |
| 2:15.4 | 4,500m | 2:15.4 | 141 | 785 | 25 | |
| 2:18.5 | 5,000m | 2:18.5 | 132 | 753 | 25 |
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Workout Graph
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