Radek Orlowski 7000m row
7,000m
Meters
31:28.7
Time
2:14.9
Pace
418
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 97 |
November 26, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.7 | 7,000m | 2:14.9 | 143 | 790 | 25 | 143 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | 129 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 22 | 150 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 25 | 137 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 23 | 151 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 25 | 138 |
| 4:01.6 | 6,000m | 2:00.8 | 199 | 983 | 25 | 163 |
| 5:34.1 | 7,000m | 2:47.0 | 75 | 558 | 32 | 137 |
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Workout Graph
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