Radek Orlowski 7000m row
7,000m
Meters
30:06.0
Time
2:09.0
Pace
430
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 145 |
November 28, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,000m | 2:09.0 | 163 | 861 | 26 | 139 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | 121 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 26 | 132 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 27 | 137 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 | 135 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 27 | 145 |
| 4:16.4 | 6,000m | 2:08.2 | 166 | 871 | 26 | 146 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 27 | 160 |
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Workout Graph
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