Radek Orlowski 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 05, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 25 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 26 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 26 |
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Workout Graph
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