Radek Orlowski 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
309
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 139 |
March 12, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 24 | 133 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | 110 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 | 113 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 24 | 135 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 24 | 146 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 | 162 |
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Workout Graph
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