Radek Orlowski 21:43 row
5,024m
Meters
21:43.3
Time
2:09.7
Pace
308
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
April 02, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,024m | 2:09.7 | 160 | 851 | 24 | 148 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 147 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 154 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 153 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 145 |
| 21:43.3 | 357m | 2:24.6 | 116 | 697 | 24 | 143 |