Radek Orlowski 15000m row
15,000m
Meters
1:07:14.8
Time
2:14.4
Pace
885
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1611 |
| Drag Factor | 126 |
April 16, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:14.8 | 15,000m | 2:14.4 | 144 | 795 | 23 | 144 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | 127 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | 137 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 | 134 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 144 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 24 | 140 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 24 | 139 |
| 4:32.8 | 7,000m | 2:16.4 | 138 | 774 | 25 | 141 |
| 4:42.7 | 8,000m | 2:21.3 | 124 | 726 | 24 | 132 |
| 4:13.4 | 9,000m | 2:06.7 | 172 | 892 | 23 | 159 |
| 4:22.9 | 10,000m | 2:11.4 | 154 | 830 | 24 | 155 |
| 4:37.5 | 11,000m | 2:18.7 | 131 | 750 | 24 | 147 |
| 4:40.3 | 12,000m | 2:20.1 | 127 | 737 | 25 | 149 |
| 4:23.2 | 13,000m | 2:11.6 | 154 | 828 | 22 | 156 |
| 4:36.3 | 14,000m | 2:18.1 | 133 | 756 | 23 | 142 |
| 4:37.2 | 15,000m | 2:18.6 | 131 | 752 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.