Radek Orlowski 21097m row
21,097
Meters
1:38:24.7
Time
2:19.9
Pace
1216
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 2394 |
| Drag Factor | 117 |
May 03, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:24.7 | 21,097 | 2:19.9 | 128 | 739 | 1216 | 24 | 139 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 25 | 121 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 24 | 131 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 25 | 133 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 58 | 25 | 134 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 58 | 25 | 136 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 59 | 25 | 137 |
| 4:33.1 | 7,000 | 2:16.5 | 137 | 773 | 58 | 25 | 136 |
| 4:53.9 | 8,000 | 2:26.9 | 110 | 679 | 57 | 23 | 133 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 787 | 59 | 25 | 140 |
| 4:35.6 | 10,000 | 2:17.8 | 134 | 760 | 58 | 25 | 140 |
| 4:34.8 | 11,000 | 2:17.4 | 135 | 764 | 58 | 25 | 144 |
| 4:47.5 | 12,000 | 2:23.7 | 118 | 705 | 58 | 24 | 144 |
| 4:39.2 | 13,000 | 2:19.6 | 129 | 742 | 57 | 25 | 142 |
| 4:39.3 | 14,000 | 2:19.6 | 129 | 742 | 57 | 25 | 143 |
| 4:43.9 | 15,000 | 2:21.9 | 122 | 721 | 56 | 25 | 143 |
| 5:22.2 | 16,000 | 2:41.1 | 84 | 588 | 57 | 21 | 140 |
| 4:35.4 | 17,000 | 2:17.7 | 134 | 761 | 58 | 24 | 145 |
| 4:36.7 | 18,000 | 2:18.3 | 132 | 754 | 58 | 25 | 148 |
| 4:28.0 | 19,000 | 2:14.0 | 145 | 800 | 59 | 24 | 150 |
| 4:48.9 | 20,000 | 2:24.4 | 116 | 699 | 56 | 25 | 146 |
| 4:50.8 | 21,000 | 2:25.4 | 114 | 691 | 56 | 24 | 142 |
| 0:26.5 | 21,097 | 2:16.5 | 137 | 772 | 5 | 23 | 147 |
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Workout Graph
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