Radek Orlowski 30:00 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 196 |
August 29, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 23 | 141 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 129 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 139 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 141 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 145 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 154 |
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Workout Graph
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