Radek Orlowski 10000m row
10,000m
Meters
46:00.6
Time
2:18.0
Pace
579
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 160 |
August 30, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.6 | 10,000m | 2:18.0 | 133 | 758 | 23 | 125 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 22 | 117 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 23 | 120 |
| 9:03.6 | 6,000m | 2:15.9 | 139 | 779 | 23 | 129 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 24 | 135 |
| 9:15.6 | 10,000m | 2:18.9 | 131 | 749 | 24 | 125 |
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5km na 7, później 8 i 10, ostatnia min 5