Radek Orlowski 47:26 row
10,023m
Meters
47:26.7
Time
2:22.0
Pace
567
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 157 |
January 07, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.7 | 10,023m | 2:22.0 | 122 | 720 | 23 | 130 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 106 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 114 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 125 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 136 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 138 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 129 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 133 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 136 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 135 |
| 47:26.7 | 470m | 2:36.0 | 92 | 616 | 22 | 156 |
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Workout Graph
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