Radek Orlowski 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 201 |
February 04, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 313 | 24 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 27 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 25 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 25 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 32 | 24 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 24 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 24 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 31 | 26 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 24 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 24 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 849 | 30 | 25 |
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Workout Graph
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