Radek Orlowski 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 198 |
February 25, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 23 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 23 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 23 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 23 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 23 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 22 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 23 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 23 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 23 |
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Workout Graph
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