Radek Orlowski 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
305
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 199 |
February 26, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 22 | 138 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 120 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 21 | 127 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 21 | 131 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | 136 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 21 | 137 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 22 | 139 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 22 | 143 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 23 | 145 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 24 | 148 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 160 |
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Workout Graph
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