Radek Orlowski 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
302
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 198 |
March 01, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 24 | 135 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 78 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 25 | 126 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 24 | 139 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 24 | 139 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 23 | 137 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 25 | 130 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 25 | 148 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 23 | 151 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 24 | 149 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 25 | 158 |
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Workout Graph
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