Radek Orlowski 15000m row
15,000m
Meters
1:11:59.1
Time
2:23.9
Pace
838
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1725 |
| Drag Factor | 120 |
March 07, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:59.1 | 15,000m | 2:23.9 | 117 | 703 | 23 | 118 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 23 | 99 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 24 | 109 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 24 | 110 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 24 | 115 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 24 | 116 |
| 4:39.3 | 6,000m | 2:19.6 | 129 | 742 | 24 | 119 |
| 4:40.7 | 7,000m | 2:20.3 | 127 | 735 | 24 | 123 |
| 4:42.0 | 8,000m | 2:21.0 | 125 | 729 | 24 | 121 |
| 4:50.8 | 9,000m | 2:25.4 | 114 | 691 | 24 | 121 |
| 4:52.4 | 10,000m | 2:26.2 | 112 | 685 | 24 | 121 |
| 4:53.9 | 11,000m | 2:26.9 | 110 | 679 | 24 | 125 |
| 4:53.4 | 12,000m | 2:26.7 | 111 | 681 | 24 | 125 |
| 4:57.0 | 13,000m | 2:28.5 | 107 | 667 | 24 | 120 |
| 4:52.8 | 14,000m | 2:26.4 | 112 | 683 | 24 | 126 |
| 4:58.1 | 15,000m | 2:29.0 | 106 | 663 | 24 | 125 |
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Workout Graph
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