Radek Orlowski 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
320
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 199 |
March 09, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 23 | 146 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 139 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 25 | 140 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 23 | 141 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 22 | 145 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 22 | 143 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 23 | 145 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 22 | 149 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 22 | 151 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 24 | 155 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 161 |
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Workout Graph
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